EDUCATE. PERFORM. SUCCEED.
We help active individuals, runners, cyclists, and triathletes in the Rockford Illinois area perform at the highest level without pain-free.
We coach athletes nationwide to achieve their goals and guide individuals post-rehab to 100% of their potential.
We educate physical therapists and physical therapist assistants in Illinois in health and fitness topics of interest that satisfy state CE requirements through convenient online and LIVE formats.
Race Day Education Welcome
Race Day Performance Welcome
What Are People Saying About Us?
"The course was thorough and efficient. Jon is very knowledgeable and was always available for questions and guidance."
"Jon's feedback and knowledge about the topic was fantastic."
"Jon is easy going, yet professional."
"After completing my program, I've been able to get in quality rides in with the new fit and am loving the changes. It feels a lot more comfortable in terms of body position for longer distances and also feels easier to go faster."
"Very professional and knowledgeable, helpful with bike set up and also with physio issues."
"My legs felt significantly better going into the run both in the 70.3 and this weekend."